Pure coconut oil has become extremely popular in recent years and today it is used in the kitchen, beauty, and wellness routines worldwide. This tropical oil, obtained as a result of the meat of ripe coconuts, is full of saturated fat, and this fat is mostly referred to as medium-chain triglycerides (MCTs) that have been associated with numerous health advantages. Although its health-benefiting properties have been controversial, there is an increasing amount of literature that confirms its possible benefits in moderation and in combination with a healthy lifestyle.
Nutritional Composition
Coconut oil is mostly made of fat, more or less 90 percent, which comprises lauric acid, caprylic acid, and capric acid. The fat contained in coconut oil is composed of lauric acid, which contains antimicrobial, antibacterial properties and constitutes almost half of the fats. MCTs present in coconut oil are broken down by the liver faster than most other fatty acids found in a variety of other oils, and they are used to supply energy as a result instead of being laid down as fat.
Boosts Heart Health
Coconut oil also contains saturated fat but it has the potential to contribute to heart health when consumed in the right amount. Lauric acid has the potential to enhance HDL (good cholesterol) levels, which has the possibility of minimizing the cholesterol ratio and cardiovascular risk. Nevertheless, it has both positive and negative impacts on LDL (bad cholesterol) and therefore its consumption should remain moderate, and should be looked at as an alternative to replacing the unhealthy fats such as trans fats, instead of adding the fats on top of them.
Aids in Weight Management
MCTs are believed to boost the calorie burning of the body. Small studies indicate that by taking MCTs, you can increase metabolism by a small margin, and satiety can easily induce weight control. Although this would not be a magic bullet, inclusion of coconut oil in a low-calorie diet may aid the process of losing weight by minimizing hunger and maximizing energy levels.
Antimicrobial and Antifungal Properties
Coconut oil has excellent antimicrobial activity as a result of lauric acid content. It is known to combat the disease causing organisms such as some of the bacteria, viruses and fungi. The above qualities make it a favorite natural treatment of skin defects such as eczema, athlete feet, and small cuts.
Supports Skin and Hair Health
Topicaly, coconut oil makes an excellent moisturizer and has been utilized as an effective moisturizer of dry skin and even preventing hair damage cases and curing the effects of dermatitis. It creates a protective layer over the skin, which prevents the skin drying up, and can even enable faster wound healing. It is used in the hair care industry where it is better absorbed in the hair shaft, unlike most of the other oils, thus minimizing protein loss and adding strength and shine to the hair.
Enhances Oral Health
One very old Ayurvedic tradition is oil pulling, or swishing oil in the mouth, which is often done with coconut oil, because of its antibacterial qualities. Daily oil pulling can contribute to the decrease of the plaque, cavities, and gum health.
Conclusion
The health advantages of coconut oil are quite numerous and include providing cardiovascular health and weight control, improvement of skin and hair vitality and more. Nevertheless, one should have it in limited quantity because it contains much saturated fat. Nothing in excess is good for your health, including the use of coconut oil: a healthy, balanced lifestyle with a healthy mixed diet will ensure that you get the best of both worlds.