Tue. Sep 23rd, 2025
Facing Sensitive Teeth? Know to Deal with This Situation Bravely

The sensitive teeth are one of the most uncomfortable and annoying dental issues that can happen to the teeth. Extremely hot or cold things can make this condition even more serious and painful. Along with this, there are many more important things to know about tooth sensitivity.

To deal with the sensitive teeth effectively, you have to maintain both the at-home things and the recommended dental treatments. This is why you will require an all-in-one blog that will help to deal with the sensitive teeth confidently and correctly.

So, in this blog, we will share a few important details related to sensitive teeth, including what sensitive teeth actually are, what the possible causes for sensitive teeth are, preventive measures, changes in lifestyle and the professional treatments for sensitive teeth, etc.

What are the sensitive teeth?

Sensitive teeth are the situation when the dentin, or the underlying layer of the teeth, gets exposed. If you have receding gums and enamel decay, there is a chance that you may have sensitive teeth. When the nerves of the teeth get exposed, the triggers like the hot or cold temperatures affect the nerves and cause sensations, which can range from mild discomfort to sharp, sudden pain

What are the common possible things that can cause the sensitive teeth?

Most of the people often ask what causes sensitive teeth. There are a few reasons that lead your teeth to the sensitivity. These are:

Hot foods and beverages: The consumption of most of the extremely hot beverages can cause sensitive teeth.

Cold foods and drinks: Along with the hot foods, the cold drinks are also the reason for causing the sensitive teeth.

Sweet and acidic foods: The sweet and acidic foods, such as the chocolates, sweets and many more foods, can cause sensitive teeth.

Cold air: Exposure to the cold air is also a very effective reason for the tooth sensitivity.

What are the preventive measures that can give immediate relief from sensitive teeth?

If you have very sensitive teeth, there are a few sensitive teeth remedies that can help you to prevent the sensitivity of the teeth. Besides, using these can give you immediate relief from the sensitive teeth. These are:

Choose the right toothpaste

The first thing for your tooth care is the right toothpaste, which should also be the desensitising one. Make sure that your toothpaste has potassium and fluoride in it to protect your teeth.

Use only the soft-bristled toothbrush

Hard bristles are very harsh for your teeth, so you have to use only a soft-bristled toothbrush to clean your teeth.

Use a fluoride rinse

Along with the toothbrush and toothpaste, you also have to use a fluoride mouthwash to rinse your mouth. This also helps to strengthen the enamel of your teeth.

Bring changes in your dietary habits

In your daily lives, you may take some of the things that are very much responsible for the tooth sensitivity. You have to change those habits to reduce the sensitivity of the teeth.

What are the things you can change in your lifestyle that help to manage the sensitive teeth?

Avoiding the sensitive teeth has several reasons in our lifestyle. In our everyday life, we do many such things that are very effective for increasing the sensitivity of teeth. So, we have to change some of our habits in the lifestyle that can affect the sensitive teeth. These are:

Avoid the habit of overbrushing

You will be surprised to know that even overbrushing can affect your teeth, which can lead to tooth sensitivity. So, if you brush your teeth more than two times a day, this can affect your teeth.

Check the temperature of your beverages

While taking beverages, you have to check the temperature of the beverages. Extremely hot or cold drinks are negatively affected by your teeth, which can increase the sensitivity of the teeth.

Increase taking chewing gum

Chewing gum is the best way to increase the production of saliva inside the mouth that helps to strengthen the enamel of the teeth with many essential minerals.

Stop the habit of teeth grinding

Teeth grinding is one of the most badly affected habits that you have to change to stop your teeth sensitivity. You can also contact a dentist about taking a suitable mouthguard for your mouth.

What are the professional treatments for repairing the sensitive teeth?

To repair the sensitive teeth, a professional consultation with the dentist is a very important thing that you should not avoid. There are a few dental treatments available that can repair the teeth sensitivity efficiently. These are:

  • Composite bonding

  • Surgical gum grafting

  • Root canal therapy

  • Regular dental assessment

FAQs on Sensitive Teeth:

Can the tooth sensitivity go away with the treatment?

Yes, with proper care and effective professional dental treatments, the sensitive teeth can be repaired; that includes desensitising toothpaste, fluoride rinse, etc.

How to restore the dental enamel naturally?

Tooth enamel cannot be restored naturally. But by maintaining your daily dietary food habits, you can strengthen your dental enamel.

Why are my teeth hurting with no cavity?

If you do not have cavities but still your teeth are hurting, you may have gum disease or cracked teeth. Dental inflammation can also be the cause of the teeth hurting.

Can the nerve of a sensitive tooth heal itself?

If your dental nerves are damaged, they cannot heal themselves. You have to take care of your teeth and other dental nerves as well as go for the proper dental treatments.

Booking a professional appointment:

These are all the important things that are very much essential to know if you are facing sensitive teeth. Knowing all the things that are discussed here is very helpful to deal with the tooth sensitivity. But along with these, having the right dentist is also a very crucial thing that you should not avoid.

If you are looking for a professional sensitive tooth treatment, you can contact Thousand Smiles. Our dentists are all very efficient at handling all types of dental issues with great care and effort.

Also read: Orthodontist aligners versus traditional braces – making the correct choice is crucial